Facts about Varicose Veins
What is bad about varicose veins?
Over time and left untreated, varicose veins can lead to dangerous complications. The blood pooling in the veins can clot causing a painful condition called superficial phlebitis. While superficial phlebitis is not necessarily dangerous on its own, it can lead to deep vein thrombosis, which is a deep vein clot.
What should I know about varicose veins?
Varicose veins are generally the result of abnormal blood flow. The veins in the body bring blood back from the tissues to the heart and lungs to get oxygen. Blood can flow the wrong way in diseased veins. This is particularly true in the legs, where returning blood must fight gravity.
Why do varicose veins happen?
Varicose veins are caused by increased blood pressure in the veins. Varicose veins happen in the veins near the surface of the skin (superficial). The blood moves towards the heart by one-way valves in the veins. When the valves become weakened or damaged, blood can collect in the veins.
What exercise is best for varicose veins?
- Walking. Walking is one of the best exercises for varicose veins because it requires no specialized equipment. ...
- Marching in Place. ...
- Calf Flexors. ...
- Running. ...
- Bicycling. ...
- Toe Flexes. ...
- Tippy Toes. ...
- Squats.
What foods are bad for varicose veins?
5 Foods That Varicose Vein Victims Should Never Eat
- Refined Carbohydrates. Refined carbohydrates or simple carbohydrates should be avoided as much as possible. ...
- Added Sugar. ...
- Alcohol. ...
- Canned Foods. ...
- Salty Foods
